Is exercise or exercising more regularly one of your New Year’s resolutions? I’m a previous trainer and instructor at Sports Club Irvine & have a Master’s in Kinesiology. Here’s my top 10 list of tips to make keep your resolve and make it work for you:

2011 CrossFit CDR Year End Highlights from Joe Arnett on Vimeo.

CrossFit CDR in Redlands, CA invites you to be part of the team. Consistency, Determination and Results are what we want and need. Take your health and fitness game to the next level.

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