Running

I am a runner. Writing this makes me sound so dedicated. And fast. Neither of which really define me. I am consistent though. I made a commitment to myself to increase my weekly cardiovascular and strength training regiments a few years ago and stuck with it. I was at...

Did somebody spike my coffee?!?!

This morning I am deliriously happy. No reason. Everything is pretty much the same. Nobody has announced a pregnancy (besides Wills & Kate), had a baby, got engaged or married. There has not been any major event to bring it on; I didn’t win the lottery (was I...

Road ID

Are you a cyclist or runner? You may want to consider getting a Road ID for peace of mind while exercising on the road. Each year, athletes who thought it would never happen to them end up in the hospital as a John or Jane Doe, because they were in an accident without...

New Personal Record

Sunday morning I ran a 10K at the Mayor’s Run the Route 66. It’s the farthest distance I’ve ever run. I also had a great time. One street drew waves, smiles, thumbs up and good jobs from fellow 10Kers as we passed each other near the halfway mark. It...

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