CDR: Consistency. Determination. Results. CDR members will say they don’t just run through Redlands, they CDR it, and that’s some crazy hard workouts.

All that hard work was put to the test this past weekend. Thirty teams started on Friday and by Sunday the top twelve best scoring teams were competing for one of three spots at the national CrossFit games. It was pretty exciting to see multiple women (shorter than me) perform an olympic power snatch that weighed more me.
CrossFit CDR from Redlands, California is one of the three teams to advance to nationals, thanks to CDR owners and trainers Calvin and Rachel Davis. The national competition will be held at the Home Depot Center in Carson, California on the weekend of July 13-14, 2012.

At the CrossFit regional games, there are competitions for individuals and teams. Most impressive, only two teams in the world (CDR is 1) have been able to complete the following event for time:
75 back squats (95 lbs)
50 pull ups
25 shoulder-to-overhead (95 lbs)
75 front squats (65 lbs)
50 pull ups
25 shoulder-to-overhead (65 lbs)
75 overhead squats (45 lbs)
50 pull ups
25 shoulder-to-overhead (45 lbs)
75 back squats (135 lbs)
50 pull ups
25 shoulder-to-overhead (135 lbs)
75 front squats (85 lbs)
50 pull ups
25 shoulder-to-overhead (85 lbs)
75 overhead squats (65 lbs)
50 pull ups
25 shoulder-to-overhead (65 lbs)

Congratulations again to team CDR for a second place team finish at regionals and qualifying for nationals!

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