Run For Your Life!!

Recently I’ve blogged about some great causes that have held a 5K. The current cause is needy children in San Benardino and the opportunity to run Route 66 5K. Maybe you need more inspiration to dust off your jogging shoes. According to Dr. Peter Schnorhr, chief...

Ordinary optimism, extraordinary results

Sunshine and happiness is my short definition of optimism. But, it’s probably better defined as a mental attitude where you look for the best scenario and expect a good outcome. In general, you believe everything is how it should be and the future will be fine....

Beauty in Birdsong

I wish I could describe birdsong. Even if I phonetically spelled their chirps and twirls, chits and whistles – I still couldn’t put its beauty into words. I guess it’s describing a moment that is tough. The birdsong is just a portion of a moment....

Happy Trails

Some of you have contacted me about your dissapointment when you lost motivation to exercise. You got busy, sick, or lonely without a gym buddy. It happens. But you also told me why its important to stretch. You shared your clothes felt looser, and you had more...

Give Up & Get More

Give up complaining – focus on gratitude and gratefulness. Give up harsh judgements – think kind thoughts. Give up worry – trust God to provide. Give up discouragement – be hopeful. Give up bitterness – turn to forgiveness. Give up hatred...

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